Burnout has become a prevalent issue affecting individuals across various professions. The World Health Organization (WHO) defines burnout as a syndrome resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: 1. Feelings of energy depletion or exhaustion. 2. Increased mental distance from…
Borderline Personality Disorder (BPD) is a mental health condition marked by pervasive instability in interpersonal relationships, self-image, and emotions. This disorder often leads to impulsive actions and intense episodes of anger, depression, and anxiety lasting from hours to days, impacting relationships with others. If you or someone you care about…
According to the Cleveland Clinic, Addiction is defined as a chronic condition that involves compulsive seeking/taking of a substance or performing of an activity despite negative or harmful consequences. It affects the brain and behavior, leading to an inability to control the consumption of drugs, alcohol, or participation in activities…
Grief is the intense sorrow and emotional distress that arises from the loss of someone or something significant in your life. It is a natural response to loss and can manifest in various physical, emotional, cognitive, and social reactions. The pain of loss can feel overwhelming, and emotions like shock,…
In the conversation of mental health, substance use and abuse cannot be ignored. In recent years, extensive research validates the point of the harmful impact of substances on one’s physical and mental wellbeing. The connection between substance use and mental health is bidirectional, meaning each can influence and exacerbate the…
In this fast-paced world that we live in, it can become very easy to get occupied with our personal goals forcing us to compromise on socializing. When workload piles on, when daily chores need to be addressed, or an exam needs to be studied for, socializing is often the first…
Depression is a condition that affects millions of people worldwide. In fact, according to the World Health Organization (WHO), about 5% of adults globally have depression. This number is likely higher, as mental health diagnoses are not always obtained. The WHO also reports that depression is about 50% more common…
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological, psychological, and psychiatric condition impacting millions of people. It can be characterized by inattention, hyperactivity, or a combination of both. It is often first diagnosed in childhood and can have a detrimental impact on one’s wellbeing if left untreated. Many people are…
When it comes to management of one’s mental health, often therapy and medication options are considered first. Though these are wonderful tools for treating certain conditions, one of the most effective and accessible ways to improve one’s well-being is through regular exercise. Regular exercise can transform one’s life. If you…
Aging in a natural and inevitable process that brings on change. It involves a series of biological, psychological and social changes. These changes can present its own challenges; however, it also offers opportunity for growth and fulfillment. Unfortunately, aging is often associated with decline and deterioration of one’s physical and…