Psychiatric Services in San Diego to Treat Insomnia

CAUSES OF INSOMNIA

There are many factors that can contribute to the development of insomnia. These include:

• Stress – Stressful life events such as job loss, relationship problems, or a death in the family can trigger insomniadisorder. San Diego individuals may also experience chronic stress, which can lead to a persistent state of hyperarousal, making it difficult to fall asleep.
• Medical conditions – Certain medical conditions, such as asthma, allergies, chronic pain, or gastrointestinal issues, can disrupt sleep patterns and contribute to insomnia and other sleep disorders. San Diego people who are living with insomnia due to health conditions should work with their physicians as well as mental health providers to develop solutions.
• Mental health disorders – Insomnia is commonly associated with mental health disorders such as anxiety, depression, bipolar disorder, and post-traumatic stress disorder. The symptoms of these conditions can make it difficult to relax and fall asleep.
• Medications – Some medications can cause insomnia as a side effect. These can include antidepressants, corticosteroids, stimulants, and medications for high blood pressure.
• Poor sleep habits – Irregular sleep schedules, late-night screen time, and consuming caffeine or alcohol close to bedtime can all contribute to insomnia.
• Environmental factors – A noisy or uncomfortable sleeping environment can make it challenging to fall asleep and stay asleep.

Symptoms of Insomnia

When they’re living with insomnia disorder, San Diego individuals experience various symptoms, which may include:

• Daytime fatigue – Insomnia can leave someone feeling exhausted, even after a full night’s rest. This can lead to difficulty concentrating, irritability, and decreased productivity.
• Mood disturbances – Chronic insomnia has been linked to an increased risk of mood disorders such as depression and anxiety. Individuals may also experience mood swings or feel more emotional due to lack of sleep.
• Difficulty with memory and concentration – Sleep is essential for consolidating memories and processing information. When individuals are sleep-deprived, they may have difficulty remembering things or staying focused on tasks.
• Physical symptoms – Insomnia can cause physical symptoms such as headaches, gastrointestinal issues, and muscle aches.

Treatment

Fortunately, there are helpful forms ofinsomnia treatment San Diego patients and their families can benefit from, such as:

• Therapy – Cognitive behavioral therapy for insomnia, relaxation techniques, or sleep hygiene education
• Medication management – In some cases, medication may be necessary to treat insomnia disorder. San Diego psychiatric providers can prescribe and monitor the use of sleep aids or other medications that can promote a good night’s rest.
• Collaboration with other healthcare providers – Insomnia is often linked to other medical or mental health conditions. Psychiatric providers work closely with other healthcare providers to ensure coordinated care for their patients.
• Support and education – Living with insomnia can be challenging, and individuals may feel isolated or misunderstood. Psychiatric providers are there to provide support, guidance, and education for those struggling with insomnia. They can develop coping strategies and connect patients with resources that can improve their sleep and overall wellbeing.

At Sacred Psychiatric, your provider will work with you to understand the root cause of your insomnia. Whether it’s due to underlying mood symptoms or a physical issue, your Sacred Psychiatric provider will offer therapeutic listening, encourage good sleep hygiene, provide supportive medications, or refer you for a sleep study. For a comprehensive evaluation and personalized insomnia treatment, San Diego residents should contact Sacred Psychiatric at 619-251-2712. Our expert team is committed to understanding and addressing insomnia symptoms effectively.