What Does Socialization Have to do with my Mental Health?

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In this fast-paced world that we live in, it can become very easy to get occupied with our personal goals forcing us to compromise on socializing. When workload piles on, when daily chores need to be addressed, or an exam needs to be studied for, socializing is often the first to be pushed to the side. However, human beings are inherently social creatures and our interactions with others play a crucial role in shaping our mental well-being.

If you or a loved one feel that it is difficult to maintain a balanced life, seeking mental health services in San Diego, at Sacred Psychiatric, may be a good place to start.

What is Socialization?

To understand the impact of socializing on the mental health, we must first consider what socialization actually is.

Socializing is defined to be the process in which individuals acquire the values, habits, and attitudes of their society; it is the internalization of the norms of a society.  In the process, individuals learn to understand societal expectations and how to function within various social structures.

Socializing involves both learning and teaching the customs that are associated with the society. During each stage of life, different skills are acquired. In adequately socializing, one can expect personal development, cultural continuity, cohesion, and stability.

Socialization and it’s Benefits

According to the U.S. Centers for Disease Control and Prevention, those with stronger social bonds tend to live longer and healthier lives in comparison to those with fewer social connections.

In socializing, symptoms of depression can be reduced as it counteracts the feelings of loneliness and isolation. During positive encounters, the body releases endorphins which can give a boost of happiness while reducing stress.

With close relationships, talking about your worries and experiences can be therapeutic and help you feel understood and supported. These interactions can help provide a sense of connection, belonging, and it combats negative self-perceptions associated with depression. Social interactions allow individuals to learn coping strategies from others who have experienced similar challenges.

These positive interactions can help encourage healthy habits, such as regular exercise, a balanced diet, and avoiding harmful behaviors like smoking or drinking. Socializing involves mental engagement, which helps keep your brain active and sharp. Positive social interactions can also enhance your immune system, making you less susceptible to illnesses.

If you are struggling with persistent symptoms of anxiety or depression, it may be time to speak to an online psychiatrist in San Diego for support.

Practical Tips for Socializing

  • Join a group focused on a favorite hobby, such as reading, hiking, painting, or wood carving.
  • Learn something new. Take a cooking, writing, art, music, or computer class.
  • Take a class in yoga, tai chi, or another new physical activity.
  • Join a choral group, theater troupe, band, or orchestra.
  • Help with gardening at a community garden or park.
  • Volunteer at a school, library, hospital, or place of worship.
  • Participate in neighborhood events, like a park clean-up through your local recreation center or community association.
  • Get active in your community.
  • Travel to different places and meet new people.

If ongoing mental health symptoms make it difficult to engage in social activities, seek anxiety treatment. Psychiatric providers and therapists can provide strategies and support to improve social skills and manage symptoms.


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