According to the Cleveland Clinic, Addiction is defined as a chronic condition that involves compulsive seeking/taking of a substance or performing of an activity despite negative or harmful consequences. It affects the brain and behavior, leading to an inability to control the consumption of drugs, alcohol, or participation in activities like gambling, gaming, or shopping. Addiction can significantly impact your health, relationships, and overall quality of life.
If you or a loved one are struggling with any forms of addiction, it may be time to seek mental health services in San Diego for support.
The Science of Addiction
As mentioned above, addiction involves a repetitive consumption of a drug or behavior which can have a detrimental effect on one’s health, but they can’t seem to stop it. Addiction hijacks the brain’s reward system, creating a cycle of cravings and compulsions that are difficult to break.
When a person engages in an addictive behavior, the brain releases dopamine, a neurotransmitter associated with pleasure and reward. Over time, the brain’s reward system becomes less responsive, requiring more of the substance or behavior to achieve the same effect, leading to tolerance and dependence. Over time, the brain reduces its natural production of dopamine and the number of dopamine receptors, leading to diminished pleasure from everyday activities. This often worsens mental health conditions like insomnia, anxiety, and depression.
Risk factors such as a family history of addiction can increase one’s risk, the environment one is in can contribute to the exposure of negative behaviors, untreated underlying mental health condition may lead to the start of harmful behaviors, and early exposure to addictive substances can affect brain development, increasing the likelihood of addiction.
Recovering from Addiction
Recovery can be very challenging however it is a treatable condition and there is hope. Recognizing the signs of addiction is crucial for recovery. Some of these signs include a persistent craving for the substance or behavior, feeling a loss of control over its use, neglecting daily responsibilities, having withdrawals symptoms when not engaging in the addictive behaviors, and continuing to use despite its negative consequence.
The path to recovery starts with acknowledging and recognizing that there is a problem. Next, depending on the additive behavior, detoxification is crucial (if this involves detox of a substance such as alcohol, it must be under medical supervision). In some cases, medications can help manage withdrawal symptoms and reduce cravings. As one detoxes from the addiction, therapy may help address the underlying issues which would allow one to develop coping strategies. Then, joining support groups like Alcoholics Anonymous or Gambling Addiction can provide peer support and encouragement to maintain abstinence. Of course, adopting healthy habits, such as regular exercise, having a balanced diet and good sleep hygiene can support recovery.
Family and friends play a crucial role in the recovery process. Providing support, understanding, and encouragement can make a significant difference. It’s important to educate oneself about addiction and be patient and empathetic towards the person in recovery.
If you or someone you know is struggling with addiction, reach out to a psychiatrist in San Diego. Our psychiatry practice, Sacred Psychiatric, offers comprehensive treatment plans tailored to individual needs. Contact us to learn more about how we can support you on your journey to recovery.