Post-traumatic stress disorder (PTSD) is a complex mental health condition that can affect individuals who have experienced trauma. The impacts of trauma can exacerbate other mental health conditions, not only for the person experiencing it but also for their loved ones and the community at large.
Symptoms of PTSD arise after experiencing or witnessing a traumatic event. It is not the event itself but the individual’s response to it that determines whether PTSD will develop. Traumatic events such as combat, natural disasters, accidents, or assaults are commonly associated with PTSD. However, it is important to note that not everyone who experiences trauma will develop PTSD.
If left untreated, symptoms of PTSD can be debilitating. It is important to speak to a mental health provider in San Diego if you or a loved has experienced a traumatic event and are concerned with distressed caused by PTSD.
What Are the Symptoms of PTSD?
Symptoms of PTSD are broken into 4 categories: intrusive memories, avoidance behaviors, negative alterations in mood and thinking, and changes in physical and emotional reactions.
It is common for individuals to experience flashbacks and intrusive, reoccurring thoughts, as if they are reliving the traumatic event. These symptoms may present during sleep, triggering distressing dreams or nightmares. Some individuals may find themselves taking extra precaution to avoid stimuli associated with the traumatic event, including places, people, sounds experienced in the event. Others may find themselves engaging in negative self-talk, feeling guilt, shame, and detached from others. Individuals may become easily startled, display angry outburst, or feel as though they are always on guard.
Experiencing these symptoms can increase risk of other mental health conditions such as anxiety disorders, depression, and even substance use disorders. At its core, PTSD arises from the profound emotional and psychological impact of traumatic experiences, leading to an overwhelming sense of fear and distress.
Understanding PTSD Recovery
Recovery from PTSD is a journey filled with ups and downs, breakthroughs, and setbacks. We must recognize that healing takes time. Each individual’s experience with PTSD is unique and in working with a psychiatrist in San Diego, a treatment plan specific to your needs can be created.
A multifaceted approach to treatment can pave the way for healing. Some common approaches include:
Acknowledgment and Acceptance
- This is recognizing that you are experiencing symptoms and accepting that it’s okay to seek help
Seeking Professional Help
- Support from a mental health provider specializing in trauma, providing trauma-focused therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, and/or Exposure Therapy
- Working with a psychiatric provider who may recommend medications to help alleviate symptoms of PTSD
Building a Support System
- Surrounding yourself with loved ones can provide emotional validation throughout the recovery process
- Connecting with others who have experienced similar traumas can also reduce feelings of isolation and shame
Practicing Self-Care
- By prioritizing self-care activities, you can help regulate emotions and reduce stress levels
- Engage in hobbies that bring joy and relaxation
Developing Coping Strategies
- Techniques such as deep breathing exercises, progressive muscle relaxation, and grounding techniques can help individuals regain a sense of control during times of heightened anxiety or distress
Setting Realistic Goals
- Setting achievable goals help with regaining a sense of purpose and accomplishment
Patience and Persistence
- Healing from trauma is a process that requires patience, perseverance, and self-compassion
Living with PTSD is challenging, but it’s important to know that recovery is possible with the right support and treatment. Remember, you’re not alone, and there’s hope on the path to healing. If you’re seeking thorough evaluation and personalized care for post-traumatic stress disorder, Sacred Psychiatric is here for you. Our dedicated team specializes in empowering individuals with PTSD through comprehensive treatment and ongoing support.