Anxiety Treatment: San Diego Psychiatric Services
Anxiety is a common mental health condition that affects millions of people worldwide. It’s characterized by feelings of constant worry, fear, restlessness, irritability, muscle tension, and difficulty concentrating. While it’s normal to feel anxious at times, anxiety becomes a problem when it impairs daily activities and causes significant distress.The empathetic professionals at Sacred Psychiatric are here to provide anxiety treatment San Diego patients can trust to help them heal and recover.
Examples of anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, separation anxiety, and phobias.
Causes of Anxiety
There are various factors that can contribute to the development of anxiety. These can include:
- Genetics – Research has shown that having a family history of anxiety disorders can increase the risk of developing anxiety.
- Environmental factors – Traumatic experiences, such as abuse or neglect, can also contribute to the development of anxiety.
- Medical conditions – Certain medical conditions, such as heart disease and diabetes, have been linked to a higher risk of developing anxiety.
- Substance abuse – Alcohol and drug use can also raise the risk of developing anxiety.
Furthermore, there are certain personality traits that may make a person more susceptible to anxiety. These include being highly self-critical, having low self-esteem, and being overly sensitive to criticism.
SYMPTOMS OF ANXIETY DISORDER SAN DIEGO PATIENTS SHOULD BE AWARE OF
Anxiety can present itself in different ways, and the symptoms may vary from person to person. The symptoms listed below may indicate a need for anxiety therapy. San Diegoresidents who suspect they may have anxiety disorder should look for the following common symptoms:
- Excessive worry where the individual finds it difficult to control the worry
- Irritability – Feeling easily agitated or annoyed
- Muscle tension
- restlessness
- Sleep impairment
- being easily fatigued
- difficulty concentration- finding it hard to focus on tasks or make decisions
- Avoidance behaviors – Avoiding certain situations or activities due to fear and anxiety
- Physical symptoms/attacks – This can include shortness of breath, heart palpitations, chest tightness, sweating, headaches, muscle tension, or stomach problems
If left unaddressed, anxiety can significantly impact a person’s quality of life. When they’re living with anxiety disorder, San Diegoresidents often find it can interfere with work, school, relationships, and overall wellbeing.
Treatment
Fortunately, there are effective forms of anxiety treatment San Diegopatients and their families can benefit from, such as:
Medications- One of the most common forms of treatment for anxiety is medication.Anxiolytics and Antidepressants are used to treat anxiety.
Therapy- Therapy, particularly cognitivebehavioral therapy (CBT), has proven effective in treating anxiety. CBT focuses on identifying and changing thought patterns that contribute to anxiety and teaches coping strategies to manage symptoms. Other forms of anxiety therapy San Diegopatients may benefit from,such as exposure therapy, can also be helpful in treating specific phobias and anxieties.
Relaxation Techniques-Learning relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation, can calm the mind and body during times of anxiety.
Lifestyle Changes- Making certain lifestyle changes can also be beneficial in managing anxiety. Regular exercise, a healthy diet, and getting enough sleep can all contribute to better mental health. Avoiding alcohol and drugs can also reduce anxiety symptoms.
Seeking Help for Anxiety- It’s crucial for those experiencing anxiety to seek professional help. With a thorough evaluation from a provider at Sacred Psychiatric Services, an individualized treatment plan is created to address the ongoing anxiety. Along with receivinganxiety treatment, San Diego patients also need to reach out to a support system, whether it be friends, family, or a support group, as they can provide valuable emotional support.
At Sacred Psychiatric, your provider will work with you in understanding your response to stressful life events and guide you in challenging the anxious thought process. Your Sacred Psychiatric provider will focus on identifying coping skills and behavioral modifications and may offer the support of medications to manage your symptoms of anxiety disorder. San Diego residents who are struggling with anxiety should connect with Sacred Psychiatric at 619-251-2712. Our team provides compassionate care and strategies to empower individuals debilitated by anxiety.