When it comes to management of one’s mental health, often therapy and medication options are considered first. Though these are wonderful tools for treating certain conditions, one of the most effective and accessible ways to improve one’s well-being is through regular exercise. Regular exercise can transform one’s life. If you…
Aging in a natural and inevitable process that brings on change. It involves a series of biological, psychological and social changes. These changes can present its own challenges; however, it also offers opportunity for growth and fulfillment. Unfortunately, aging is often associated with decline and deterioration of one’s physical and…
Addiction is a disease characterized by the compulsive need to seek out and engage in a particular substance or activity, despite the negative consequences. It can be an addiction to substances such as alcohol and drugs, or behaviors such as gambling, gaming, or shopping. The behavior then negatively impacts the…
In today’s fast-paced world, it can be easy to lose focus on or prioritize mindful eating. Often, individuals will eat on the go, multitask during meals, or simply mindlessly eat. Mindful eating, along with maintaining a healthy diet, is fundamental for overall well-being and offers far-reaching benefits for both physical…
Obsessive-compulsive disorder (OCD) Obsessive-compulsive disorder (OCD) is a mental health disorder that can get in the way of one’s functioning; symptoms take up a great deal of time, reduce one’s quality of life, and get in the way of their daily routines and responsibilities. OCD is split into two components:…
Post-traumatic stress disorder is a deeply ingrained response to trauma that can persist long after the event has passed. It can develop after experiencing or witnessing a traumatic event, such as combat, natural disasters, accidents, or violence. PTSD does not always develop after experiencing such events. Symptoms may include intrusive…
Anxiety is a natural human response to stress or perceived threats. While occasional anxiety is a normal part of life and can even be beneficial in certain situations, persistent anxiety can interfere with daily functioning.It’s important to differentiate between normal anxiety and anxiety disorders. If left untreated, anxiety disorders can…
Many people have trouble falling or staying asleep. In fact, according to the CDC, Centers for Disease Control and Prevention, 33.2% of US adults reported short sleep duration. Insomnia, which is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite having the opportunity to…
What Is Mental Health? Mental health encompasses a broad spectrum of well-being and functioning. It is the emotional, psychological, and social aspects of the individual’s life and can be referred to as the state of well-being in which the person copes with the stresses of life, their work productivity,…
Psychotic disorders are prevalent and can negatively impact one’s quality of life but despite its prevalence, there continues to be misconceptions and stigmas surrounding psychosis. Psychosis is characterized by a disconnection from reality, manifesting in various symptoms such as hallucinations, delusions, disorganized thinking, and impaired insight. These symptoms than effect…