In this fast-paced world that we live in, it can become very easy to get occupied with our personal goals forcing us to compromise on socializing. When workload piles on, when daily chores need to be addressed, or an exam needs to be studied for, socializing is often the first…
Depression is a condition that affects millions of people worldwide. In fact, according to the World Health Organization (WHO), about 5% of adults globally have depression. This number is likely higher, as mental health diagnoses are not always obtained. The WHO also reports that depression is about 50% more common…
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological, psychological, and psychiatric condition impacting millions of people. It can be characterized by inattention, hyperactivity, or a combination of both. It is often first diagnosed in childhood and can have a detrimental impact on one’s wellbeing if left untreated. Many people are…
When it comes to management of one’s mental health, often therapy and medication options are considered first. Though these are wonderful tools for treating certain conditions, one of the most effective and accessible ways to improve one’s well-being is through regular exercise. Regular exercise can transform one’s life. If you…
Aging in a natural and inevitable process that brings on change. It involves a series of biological, psychological and social changes. These changes can present its own challenges; however, it also offers opportunity for growth and fulfillment. Unfortunately, aging is often associated with decline and deterioration of one’s physical and…
Addiction is a disease characterized by the compulsive need to seek out and engage in a particular substance or activity, despite the negative consequences. It can be an addiction to substances such as alcohol and drugs, or behaviors such as gambling, gaming, or shopping. The behavior then negatively impacts the…
In today’s fast-paced world, it can be easy to lose focus on or prioritize mindful eating. Often, individuals will eat on the go, multitask during meals, or simply mindlessly eat. Mindful eating, along with maintaining a healthy diet, is fundamental for overall well-being and offers far-reaching benefits for both physical…
Obsessive-compulsive disorder (OCD) Obsessive-compulsive disorder (OCD) is a mental health disorder that can get in the way of one’s functioning; symptoms take up a great deal of time, reduce one’s quality of life, and get in the way of their daily routines and responsibilities. OCD is split into two components:…
Post-traumatic stress disorder is a deeply ingrained response to trauma that can persist long after the event has passed. It can develop after experiencing or witnessing a traumatic event, such as combat, natural disasters, accidents, or violence. PTSD does not always develop after experiencing such events. Symptoms may include intrusive…
Anxiety is a natural human response to stress or perceived threats. While occasional anxiety is a normal part of life and can even be beneficial in certain situations, persistent anxiety can interfere with daily functioning.It’s important to differentiate between normal anxiety and anxiety disorders. If left untreated, anxiety disorders can…