Navigating mental health can be a complex and deeply personal journey. From therapy to lifestyle changes, there are many avenues to explore when working toward emotional well-being. For many, seeking help feels like a last resort, but early intervention can make all the difference in your mental well-being. If you…
The connection between what we eat and how we feel has gained significant attention in recent years. While we’ve long understood that a healthy diet is key to physical well-being, emerging research shows that it also plays a crucial role in our mental health. The phrase “you are what you…
Cannabis, also known as marijuana or weed, has been around for thousands of years, originating in Asia, primarily in ancient China as early as 2700 BC for medicinal use. It’s use has been a subject of controversy and curiosity. In the 20th century, cannabis became heavily regulated, and, in many…
Ingrained in many traditions and cultures around the world, alcohol is prevalent in many individuals’ routines. Whether it’s a glass of wine with dinner, a celebratory toast, or a night out with friends, alcohol is often associated with relaxation, enjoyment, and socializing. Alcohol, in its chemical form, is known as…
Gratitude is a positive emotion that involves being thankful, recognizing and acknowledging the good things in one’s life. It can be directed toward people, experiences, or even the simple pleasures of life, such as a witnessing the sun rise. Practicing gratitude is closely linked to having a positive impact on…
Burnout has become a prevalent issue affecting individuals across various professions. The World Health Organization (WHO) defines burnout as a syndrome resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: 1. Feelings of energy depletion or exhaustion. 2. Increased mental distance from…
Borderline Personality Disorder (BPD) is a mental health condition marked by pervasive instability in interpersonal relationships, self-image, and emotions. This disorder often leads to impulsive actions and intense episodes of anger, depression, and anxiety lasting from hours to days, impacting relationships with others. If you or someone you care about…
According to the Cleveland Clinic, Addiction is defined as a chronic condition that involves compulsive seeking/taking of a substance or performing of an activity despite negative or harmful consequences. It affects the brain and behavior, leading to an inability to control the consumption of drugs, alcohol, or participation in activities…
Grief is the intense sorrow and emotional distress that arises from the loss of someone or something significant in your life. It is a natural response to loss and can manifest in various physical, emotional, cognitive, and social reactions. The pain of loss can feel overwhelming, and emotions like shock,…
In the conversation of mental health, substance use and abuse cannot be ignored. In recent years, extensive research validates the point of the harmful impact of substances on one’s physical and mental wellbeing. The connection between substance use and mental health is bidirectional, meaning each can influence and exacerbate the…