Understanding Bipolar Disorder and Finding Stability

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Bipolar disorder is attributed to emotional instability, frequent mood swings or fluctuations in energy levels. Symptoms of bipolar disorder overlaps with other mental health conditions such as depression, anxiety, personality and mood disorders, or Attention-deficit/hyperactivity disorder. The misunderstanding of symptoms can lead to self-diagnosis by individuals which contributes to self-stigmatization pushing individuals to believe they have bipolar disorder without consideration of other possible diagnosis.

It is important to note that only a qualified mental health profession can provide an accurate diagnosis of the disorder or any other mental health condition. Self-diagnosis can be inaccurate and potentially harmful as it may delay treatment. If you or a loved one is suspected to have symptoms, it is crucial to seek bipolar disorder treatment in San Diego.

What is Bipolar Disorder?

Bipolar disorder is a complex mental health condition characterized by extreme shifts in mood that include emotional highs (hypomania or mania) and lows (depression.) This fluctuation in mood impacts one’s ability to carry out day-to-day function. In the bipolar disorder spectrum, the individual must have experienced at least one episode of mania and/or hypomania.

Though it is a mood disorder, some individuals experience psychosis as a symptom. For most, the bipolar disorder episode is depressed, manic/hypomanic, or with mixed features. Those living with bipolar disorder feel as if their life is on a constant rollercoaster, with unpredictable twists and turns. At times, the individual may feel like they are on top of the world, bursting with creativity and energy (during a manic episode). In a depressed state, they find themselves plunged into the depths of despair, struggling to get out to bed or even tend to their basic needs.

This roller-coaster ride is exhausting and overwhelming. It can worsen other mental health conditions. If you or a loved observed a decline in your mental health, impacting your function, it may be time to reach out to a mental health provider in San Diego for support.

What Are the Different Types of Bipolar Disorders?

There are several types of bipolar disorders. It is important to distinguish between the severe mental health condition and the occasional mood swing. Of course, one’s mood can be triggered by an event, circumstance, or person however those with bipolar disorder maybe be pushed into the hypo and/or manic or depressed state for no apparent reason. The key difference is the severity and the duration of these symptoms when they do occur.

  • Bipolar I Disorder: Characterized by a manic episode in which symptoms last at least one week or requires a psychiatric hospitalization. Depressive episodes may occur.
  • Bipolar II Disorder: Characterized by depressive and hypomanic episodes in which symptoms last at least four consecutive days.
  • Cyclothymic Disorder: Characterized by brief episodes of hypomania and depression lasting for at least 2 years in adults (1 year in children.) 

The HIGHS: This is a distinct period of abnormally and persistently elevated, expansive, or irritable mood and abnormally and persistently increased energy. We also see:

  • Inflated self-esteem or grandiosity
  • Decreased need for sleep
  • Hyperverbal speech
  • Flight of ideas
  • Distractibility
  • Increase in goal-directed activity
  • Excessive involvement in activities that have a high potential for painful consequences

The LOWS: The depressive side of bipolar disorder is characterized by a major depressive episode resulting in depressed mood or loss of interest or pleasure in life. We also see:

  • Depressed mood
  • Loss of interest or pleasure in all, or almost all, activities
  • Significant weight changes
  • Engaging in purposeless movements, such as pacing the room
  • Fatigue or loss of energy
  • Feelings of worthlessness or guilt
  • Diminished ability to think or concentrate
  • Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt

What Are the Treatment Options?

Bipolar disorder is a chronic condition that generally requires lifelong management however with proper treatment, individuals can lead fulfilling lives. Treatment includes a combination of medication, psychotherapy, lifestyle adjustments, and substance use abstinence. Mood stabilizing agents or even neuroleptics can be used to help stabilize mood and prevent future manic/depressive episodes.

Living with the disorder can be challenging but with good support and treatment, individuals can learn to effectively manage their symptoms and lead meaningful lives. It is important for family and friends to educate themselves about bipolar disorder, offer empathy, and encouragement, and help their loved ones access the resources they need to thrive. Talk to your psychiatrist in San Diego to discuss a holistic treatment for you.

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