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Navigating Through Anxiety

By Sacred Psychiatric, 9:00 am on February 7, 2024

What is Anxiety? Anxiety is a physiological and psychological response to stressors. To feel worried, apprehensive, nervous, and uneasy about the future is the basis of anxiety. Now these emotions are a natural reaction to stress and perceived threats. One is expected to feel anxious about making a big life…

why-address-your-mental-health-san-diego

By Sacred Psychiatric, 9:00 am on January 29, 2024

Prioritizing mental health is essential for the well-being of each individual. A healthy mind depends on an individual’s quality of life, physical health, productivity, performance, relationships, social connections, emotional regulation, and resilience – all of which are impacted by mental health. When mental health is protected, it enables individuals to…